600g potato, diced

1 Cal cooking spray, for frying

1 tbsp chopped chives

175g lean bacon, weighed after trimming and discarding any fat, chopped

1 tbsp wholegrain mustard

5 eggs


Bring a large pan of salted water to the boil. Add the potatoes and boil for 5 mins until just tender. Drain well and leave in the colander to steam-dry.

Meanwhile, spray an ovenproof pan with cooking spray. Add the potatoes along with the bacon, and fry to crisp up a little. Heat oven to 200C/180C fan/gas 6.

Stir in the mustard, 1 egg and a good amount of seasoning with a fork – break up some of the potatoes roughly as you do.

Flatten down the mixture, spray the top with oil, and bake in the oven for 15-20 mins until the top is crisp.

When the hash is nearly ready, heat 200ml water in a non-stick frying pan with a lid (or use a baking sheet as a lid).

When it is steaming (but before it simmers), crack in the remaining 4 eggs and cover with a lid.

Cook for 2-4 mins until the eggs are done to your liking. Lift an egg onto each plate, add a big scoop of hash and serve.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Bacon & potato hash with eggs
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