Ingredients


1 tbsp low FODMAP curry paste

1 chopped chili, if you like spicy food

250g pack cooked basmati rice

some shredded cooked chicken or turkey

50g diced zucchini

a squeeze of fresh lemon juice









Method


Put curry paste in a wok or large frying pan and heat it up (if you like spicy food, add chopped chili, too).

Stir in basmati rice, the shredded cooked chicken or turkey and the zucchini.

Stir fry until piping hot, then season with a squeeze of fresh lemon juice.  Serves 2.


Recipe adapted from: Good Food



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Low FODMAP Recipe and Gluten Free Recipe - Curried chicken & zucchini rice
*We recommend the help  of a registered dietician
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