Low FODMAP Recipe  

Linguine with tuna sauce


14 tbsp extra-virgin olive oil

3 tbsp fresh flatleaf parsley, chopped

2 tsp garlic oil

1 red chilli, deseeded and finely chopped

1cm fresh ginger, peeled and finely chopped

450g creamed tomatoes (passata)

2 x 200g cans tuna in olive oil, drained and flaked

375g Gluten Free linguine

Preparation method

Prepare the sauce: Heat the oil in a medium pan. Toss in 2 tbsp of the parsley,  chilli and ginger and fry for a few minutes until slightly soft. Tip in the tomatoes and cook for another few minutes. Fold in the tuna, garlic oil and season the sauce generously. Leave the sauce to simmer for 10 minutes.

Boil the pasta: Meanwhile, cook the pasta for 8-10 minutes, or as directed on the pack. Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well. Sprinkle over the remaining parsley, divide between four bowls and serve.

Recipe from Good Food magazine, April 2004

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