Low FODMAP Recipe  

Speedy Noodle soup

Ingredients

330ml stock (any you like)

squeeze chilli paste, to taste

2 tsp soy sauce

1 sheet straight-to-wok noodle

handful stir-fry vegetable (remove mushrooms)

crushed peanut


Preparation method

Bring the stock to the boil in a saucepan, stir in a squeeze chilli paste and soy sauce, then drop in 1 sheet straight-to-wok noodles.

Simmer for a few mins until all the noodles have separated.

Add a handful stir-fry veg, reserving any leafy bits until later.

Simmer for 1 min until the veg is just tender. Stir in the leafy veg, then simmer for 1 min more.

Serve in a deep bowl, scattered with crushed peanuts.

IBS Home Click here for IBS 
Product Reviews
Click here for IBS 
Help & Advice
IBS Reviews Contents