Low FODMAP Recipe  

Tagliatelle with vegetable ragu

Ingredients

2 celery sticks, finely chopped

2 carrots, diced

1 tbsp each tomato purée and balsamic vinegar

250g diced vegetables, such as courgettes, aubergine and peppers

400g cans chopped tomatoes with basil

250g Gluten free tagliatelle (or your favourite pasta)

2 tbsp shaved parmesan (optional)


Preparation method

Tip the celery and carrots into a large non-stick saucepan and add 2-3 tbsp water or stock, if you have some. Cook gently, stirring often, until the vegetables are soft.

Add the tomato purée and balsamic vinegar, cook on a high heat for 1 min more, add the diced veg, tomatoes, then bring up to the boil.

Turn to a simmer, then cook for about 20 mins. Meanwhile, cook the pasta following pack instructions, then drain. Season the ragu and serve with pasta and Parmesan on top, if you like.

http://www.bbcgoodfood.com/recipes/2040657/pasta-with-chilli-tomatoes-and-spinach

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