FODMAP Food List  - Shopping

Please find our ‘cut and paste’ low FODMAP diet’ shopping list.. We have endeavoured to provide you with an easy to use FODMAP Food list for your shopping trips.  In doing so we have tried to keep it in line with the various ‘aisles’ of the superstore.

Vegetables

Yes/No

Quantity

Bok choy / Pak choi

Bean sprouts

Butternut squash

Carrots

Celery

Corn

Courgette

Chilli

Chives

Cucumber

Aubergine/Eggplant

Green beans

Ginger

Lettuce

Olives

Parsnip

Parsley

Red peppers

Potato

Pumpkin

Spinach

Sweet potato

Tomato – avoid cherry tomato

Zucchini



Fruit

Yes/No

Quantity

Bananas

Blueberries

Boysenberry

Canteloupe

Cranberry

Melons

Clementine

Dates

Grapes

Grapefruit

Kiwifruit

Lemon

Lime

Mandarin

Orange

Passion fruit

Papaya

Pineapple

Raspberry

Strawberry




FODMAP Food List Shopping list