Ingredients


4 eggs, lightly beaten

100ml lactose free milk

2 tsp vanilla extract

2 tbsp golden caster sugar

100g tub lactose free soft cheese (optional)

2 tbsp icing sugar

4 tbsp berry compote - click here

4 slices gluten free white bread

25g lactose free butter






Method


Put the eggs, lactose free milk, vanilla extract and golden caster sugar into a large, deep dish and whisk together.

Beat the lactose free soft cheese with the icing sugar until spreadable.

Spread the lactose free soft cheese over 2 slices of gluten free bread, drizzle with 1 tbsp compote then sandwich with remaining gluten free bread.

Submerge the sandwich into the egg mix and allow to sit for 30 secs before carefully turning it over and soaking the other side.

Melt the lactose free butter in a large frying pan until foaming, then cook the sandwiches for 3-4 mins on each side until golden and slightly puffed.

Slice in half and serve with extra berry compote and some lactose free cream if you like.


Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - French toast with berry compote
*We recommend the help  of a registered dietician
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