200g/7oz gluten free self-raising flour

2 free-range eggs

150ml/5fl oz lactose free milk

1 tbsp lactose free  butter, for cooking

2 bananas, sliced or a handful of blueberry

½ tsp cinnamon

2 tsp caster sugar


Sift the gluten free flour into a large bowl. Knock the egg gently on the work surface to crack it – cracking on a flat surface will create less little bits of shell.

Pull the egg open over a small bowl. Pull out any bits of shell that have fallen into the bowl.

Add the eggs and a little bit of the lactose free milk to the sifted gluten free flour and stir with a whisk or fork.

Add the rest of the lactose free milk bit by bit, mixing as much as you can to get rid of any lumps. Leave the mixture to stand for a few minutes.

Gently stir in the fruit that you want to use.  Melt a teaspoon of lactose free butter in a frying pan over a medium heat.

Carefully drop four large spoonfuls of the fritter batter onto the frying pan making sure you leave space around each spoonful as the fritters with spread as they cook.

Cook for 3-4 minutes on one side. You should see bubbles forming and the mixture should begin to set around the edges.

Carefully flip over the fritters and cook on the other side until they are golden-brown and cooked through this should take another 3-4 minutes.

Repeat until you have used all of the batter mix, adding a little more lactose free  butter each time you add more fritters to the pan.

While the fritters are cooking, mix the cinnamon and sugar together in a small bowl. Sprinkle the cooked fritters with cinnamon sugar and tuck in.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Fruity fritters
*We recommend the help  of a registered dietician
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