Ingredients


For the wraps

1 zucchini, cut into four slices lengthways

1 red pepper, seeded and cut into quarters, lengthways

1 yellow pepper, seeded and cut into quarters, lengthways

1 packet gluten free tortillas

coriander leaves, to garnish

1 lime, cut into four wedges to garnish

4 tbsp fresh tomato salsa sauce - click here







Method


To make the gluten free wraps, heat a chargrill pan over a medium to high heat, add the zucchini slices and peppers and grill for 10-15 minutes or until softened and chargrilled in places.

Remove the griddled vegetables from the pan and cut into strips. Spread one tablespoon salsa onto four gluten free tortillas.

Divide the vegetables between the four gluten free tortillas. Wrap them up and return them to the chargrill pan for one minute on each side.

Open the wrap slightly to serve, garnished with coriander leaves and wedge of lime.


Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Grilled vegetable wraps with salsa
*We recommend the help  of a registered dietician
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