Low FODMAP Recipe: Fishcakes


300g roughly chopped fish fillets, such as snapper or barramundi

1 egg white

1 1/2 teaspoons red curry paste

1 teaspoon fish sauce

2 small finely shredded kaffir lime leaves

3 green beans (about 20g), chopped into 5mm lengths

Preparation method

Step 1

Place fish in the bowl of a food processor or blender with egg white and process until coarsely chopped and roughly combined. Transfer to a large bowl.

Step 2

Add curry paste, fish sauce, kaffir lime leaves and green beans and mix together until well combined.

Step 3

Using damp hands, shape heaped tablespoonfuls of mixture into small flat cakes.

Step 4

Add enough vegetable oil to a wok to reach a depth of 5cm. Heat over medium-high heat until a small piece of bread sizzles when dropped in. Add 5-6 fish cakes and cook for 3 minutes or until golden and just cooked through. Use a slotted spoon to transfer to a plate lined with paper towel.

Step 5

Repeat in batches with remaining fish cakes. Serve with lime wedges and cucumber salad, if desired.

Taken From:  http://www.taste.com.au/recipes/22668/fish+cakes


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Low FODMAP Recipes