Light Chicken and Noodle Broth
500g Sliced Chicken Fillets 100g Rice Noodle
1 Chicken Stock Cube 1 tsp Ginger Chopped
Soy Sauce & Mirin 1 tsp 2 Spring Onion/Scallions Sliced
Bring 400ml of water to the boil, then add stock cube.
Add ginger, spring onions, soy sauce and mirin.
Add the strips of chicken and bring to boil.
Add the rice noodles.
Cook until the rice noodles are ready to serve, generally 3-5mins
Roasted Butternut Squash, with Red Pepper coulis
Butternut Squash 2 Red Peppers
Garlic 2 cloves Fresh Basil to taste
Olive Oil 1 tbsp Fresh baby spinach Raw or wilted.
Place Butternut squash and Red Peppers in the oven and Roast for 1 hour.
After remove from oven and allow to cool.
Split both the peppers and the squash in half and remove seeds.
Place the half squash back in to the oven.
Place all the remaining ingredients into a blender and blend till smooth.
Place blended sauce into a pan and heat gently.
Serve the coulis around the squash and fill the cavity in the squash with spinach leaves.
Honey Mustard Turkey Steaks
2 Turkey Steaks 2 tbsp Honey
I tsp Whole Mustard New Potatoes
Green Salad Grated Carrot
Cook the new potatoes in boiling water for 15-20.
To cook the Turkey steaks - we recommend a health grill.
In a small pan, add the honey and mustard and gently heat
When the turkey is cooked serve with the new potatoes.
Pour the honey and mustard over the turkey.
Serve with green salad and grated carrot.
Keep an eye out for new recipes coming each month!
If you have any great recipes that you wish to share with everyone, please send them in to the following email. If possible send along with a photo of yourself and the completed dish.
Help us show that an IBS diet does not have to be dull and unexciting!