1kg potato, peeled and cut into chunks

2 tsp curry paste

200g tub lactose free yogurt

4 salmon fillets

25g lactose free butter

½ tsp dried chili flakes

1 pack fresh coriander, chopped (a large handful)

4 tbsp or so lactose free milk

grilled tomatoes to serve

Serves - 4


Boil the potatoes for about 12 minutes until tender. Turn on the grill. Stir the curry paste into 4 tbsp of the lactose free yogurt and smear the mixture all over the salmon.

Put the salmon in a large heatproof dish, skin side up, and grill for 10 minutes.

Drain the potatoes and return to the pan. Add the remaining lactose free yogurt with the lactose free butter, chili flakes, coriander and lactose free milk.

Now mash the ingredients together, or better still use an electric hand whisk to beat the mash to a really creamy texture, adding extra lactose free milk if necessary.

Pile on plates, top with the salmon and drizzle with the cooking juices. Serve with grilled tomatoes.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Spiced salmon with coriander mash  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree