4 large eggs, separated

300g gluten free plain flour

½ tsp bicarbonate of soda

pinch paprika

¼ tsp mustard powder

¼ small bunch of chives, chopped

200g cheddar cheese, grated

50g lactose free butter, melted

400ml lactose free milk

Serves - 2


Heat the waffle maker according to manufacturer's instructions. Whisk the egg whites to stiff peaks.

In a separate large bowl, mix together the gluten free flour, bicarbonate, paprika, mustard powder, chives and season with salt and black pepper.

Stir in the grated cheese then make a well in the centre and add the egg yolks and melted lactose free butter.

Start mixing with a balloon whisk; keep whisking as you slowly add the lactose free milk until you get a smooth, thick batter. Carefully fold in the egg whites with a metal spoon.

Heat oven to 180C/160C fan/gas 4. Use a ladle to pour the batter into your waffle maker and cook for 5 mins or according to the manufacturer's instructions.

Repeat until all the batter has been used up, placing your finished waffles onto a baking tray as you go.

Once all the waffles are made, transfer to the oven for 5 mins to warm through and crisp. Delicious served with wilted spinach and a fried egg.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cheese & herb waffles