4 x 140g/5oz salmon fillets

2 tsp sunflower oil

small knob of root ginger, peeled and grated

1 mild red chili, finely sliced (deseed if you want less heat)

bunch scallions, finely sliced green end only

1½ tbsp soy free seasoning sauce

¼ tsp sugar

1 x 20g pack coriander, leaves only chopped

Serves - 4


Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre.

Cover and set aside. Heat a wok, add the oil, then stir-fry the ginger, chili and scallions for 2-3 mins.

Stir in the soy free seasoning sauce, sugar and a splash of water, then take off the heat.

Throw in the coriander and serve immediately with the salmon. Delicious with rice or rice noodles.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Grilled Thai salmon