1 gluten free muffin, split in half

2 slices ham

2 pineapples rings

handful grated lactose free mature cheddar

some crisp salad leaves, for dressing

Serves - 4


Heat the grill to medium. Split the gluten free muffin in half, then lightly toast.

Top each half with 1 slice ham, 1 pineapple ring, drained of juice, and a small handful grated mature cheddar.

Place on a baking tray and grill for 3-4 mins until bubbling and golden. Serve by itself or with some crisp salad leaves.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Ham & pineapple melt