8 chicken thighs, skin on

800g potatoes, cut into chunks

1 tbsp garlic infused oil

2 tbsp olive oil

200ml chicken stock

200ml lactose free double cream

1 lemon, halved

100g green beans

2 zucchini, cut into thick batons

1 red chili, deseeded and sliced

large handful basil leaves, torn

Serves - 4


Heat oven to 220C/200C fan/gas 7. Pop the chicken, skin-side up, in a large roasting tin with the potatoes.  

Drizzle over the olive oil, garlic infused oil and chicken stock, then season.

Squeeze over the juice from the lemon and pop the empty halves in the tin.

Bake for 45-50 mins, adding the zucchini, green beans, lactose free cream and chili 15 mins before the cooking time is up.

Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - One-pan simple chicken