Ingredients


1 pack ready to use quinoa

1 tbsp pesto  click here for recipe

150g pack mozzarella, torn into pieces

2 large tomatoes, chopped

½ cucumber, sliced

handful rocket or other salad leaves

For the dressing

4 tbsp olive oil

1 tbsp pesto click here for recipe

juice 1 lemon


Serves - 2







Method


To make the dressing, mix together the olive oil, pesto and lemon juice.

Pour the dressing over the ready to use quinoa and flake through with a fork, breaking up any clumps.

Slice the the mozzarella, cucumber, tomato and rocket, then arrange as shown.  

You can serve the quinoa in the centre of the circle, underneath or on the side.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Tomato & mozzarella quinoa salad
IBS-Health.com IBS-Health.com