4 rashers bacon or ham

4 eggs

2 tbsp mayonnaise

4 gluten free wraps

4 handfuls rocket

1 tbsp capers, drained (optional)

Serves - 2


Put the bacon into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.

Lift the bacon out of the pan, leaving behind just enough oil to stop the eggs sticking.

Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).

Spread some mayo over each gluten free wrap, add a handful of the rocket and a few capers with two halves of bacon to each.

Put the egg on top, then fold up the end and the two sides before tucking in.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Bacon & fried egg wraps