Ingredients


3 tbsp olive oil

140g pancetta or bacon, cut into cubes

25g lactose free butter

500g/1lb 2oz pumpkin, peeled, deseeded and diced

20g pack fresh sage, finely shredded

400g gluten free pasta

25g freshly grated parmesan, plus extra to serve


Serves - 4







Method


Heat a heavy-based saucepan, add 1 tbsp olive oil and pancetta or bacon, then cook for a few mins.  Cook for 5 mins, until the pancetta is crispy.

Stir in the lactose free butter, then tip in the pumpkin and sage.

Mix well to combine, then season. Cover and cook for 6-8 mins, stirring occasionally until the pumpkin is soft, but not falling apart.

Meanwhile, cook the gluten free pasta according to pack instructions.

Drain and add to the pumpkin mixture. Stir in the parmesan and season. Serve in pasta bowls sprinkled with extra parmesan.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Bacon & pumpkin pasta #lowfodmaprecipes