juice 1 lemon, plus extra wedges to serve

12 chicken drumsticks

12 rashers smoked streaky bacon

Gluten free baguette, to serve


Heat oven to 200C/180C fan/gas 6. Mix together the lemon juice and with some seasoning.

Prick the chicken several times with a sharp knife and drizzle with half the lemon juice.

Wrap each one in a rasher of bacon and put in a single layer in a roasting tin. Drizzle on the remaining lemon juice.

Cook for 45-50 mins until the chicken is cooked through and the bacon is starting to crisp up.

Flash under a hot grill if you like your bacon really crisp.

Eat warm or allow to cool, then chill until you’re ready to pack up in an airtight container.

Eat with gluten free bread and some extra lemon squeezed over the chicken, if you like.

Recipe adapted from: Good Food

Check out top IBS articles:

New Low FODMAP Recipes
Share on FacebookShare on TwitterShare on LinkedInShare on TumblrShare on Google BookmarksShare on RedditShare on Stumble Upon
Low FODMAP Recipe and Gluten Free Recipe - Bacon-wrapped chicken drumsticksContentsIBS  FODMAP Home