Ingredients



2 large potatoes, peeled and cut into wedges

1 tsp olive oil

½ tsp dried chili flakes

2 skinless chicken breasts

6 slices thinly cut bacon

1 tbsp smoked paprika

1 tbsp garlic infused oil

few thyme sprigs, leaves stripped, half tsp dried thyme


Serves - 2






Method


Heat oven to 220C/fan 200C/gas 7. Place the potatoes on a baking tray, then toss with the oil, chili flakes and seasoning.

Roast for 10 mins, then remove and reduce the oven to 200C/fan 180C/gas 6.

Sprinkle the smoked paprika and garlic infused oil over the chicken and rub in to ensure it is even. Wrap the chicken in thinly sliced bacon

Lift onto the baking tray next to the wedges, scatter the wedges with thyme leaves, then roast for 20 mins more, turning the chicken and wedges halfway until golden.


Recipe adapted from: Good Food

Low FODMAP  recipe - Bacon wrapped chicken with wedges
IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Bacon wrapped chicken with wedges