Ingredients


250ml/8fl oz lactose free milk

50g/2oz arborio rice

40g/1½oz fresh blueberry

2 tbsp sugar

½ tsp vanilla extract

Lactose free cream, to serve


Serves - 2









Method


Weigh or measure all the ingredients. Preheat the oven to 220C/425F/Gas 7.

Pour the lactose free milk into the ovenproof dish, then add the rice.

Prepare the blueberry by pinching out any woody stalks before adding them to the ovenproof dish.

Add the sugar and the vanilla extract. Give the mixture a stir and put on the lid. Place on a baking tray.

Cook for 20 minutes then leave to stand for at least 10 minutes with the lid on (the rice will carry on cooking). When the rice has cooled a bit, it is ready to eat.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Baked blueberry rice