Ingredients


1 tbsp Cajun seasoning

2 tbsp vegetable oil

zest and juice 1 lime

750g large potato, cut into wedges

1kg chicken thighs

green salad and mayo, to serve


Serves - 4










Method


Heat oven to 200C/180C fan/gas 6. In a bowl, whisk together the Cajun seasoning, vegetable oil, lime zest and juice.

Toss the wedges, wings and Cajun mixture together in batches, so that everything is well coated.

Cover a large baking sheet with foil, then arrange the wedges around the outside and the thighs in the middle.

Season and bake for 20 mins, then turn the wedges and return to the oven for a further 20-25 mins until the wedges and wings are golden.

Serve with green salad and mayo.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Baked chicken & wedges  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree