4 tbsp lactose free double cream

2 tbsp grainy mustard

1 tbsp garlic infused oil

150ml low FODMAP chicken stock

4 skinless chicken breast

500g baby potatoes

200g green beans

2 tbsp maple syrup

½ small bunch tarragon, roughly chopped


Heat oven to 200C/180C fan/gas 6. Mix together the lactose free cream, mustard, garlic infused oil and stock with some seasoning.

Arrange the chicken in a roasting tray just large enough for the chicken and vegetables.

Tuck the potatoes and beans in between the chicken pieces.

Pour over the stock mixture then season the chicken and drizzle with maple syrup.

Cook for 40-45 mins until the chicken is cooked through and the potatoes tender. Scatter over the tarragon before serving.


Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Baked maple mustard chicken