3 tbsp olive oil

3 tbsp balsamic vinegar

1 tsp Dijon mustard

1 tbsp garlic infused oil

4 boneless pork loin chops

2 handfuls green olives, pitted and halved

large handful basil, chopped

Serves - 4


Mix the oil with vinegar, mustard and garlic infused oil. Score the meat on both sides, season, then put into a dish.

Pour over the balsamic mixture and leave to marinate for 5 mins.

Heat a griddle pan until very hot. Lift the pork from the marinade then cook for 4 mins on each side.

Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil.

Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with gluten free pasta.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Balsamic pork with olives