1 ripe banana (peeled weight 100g/4oz)

1 tbsp lactose free milk

50g/2oz lactose free soft butter or baking spread

75g/3oz gluten free plain flour

75g/3oz caster sugar

½ tsp bicarbonate of soda

½ tsp gluten free baking powder

1 free-range egg

50g/2oz lactose/dairy free dark chocolate chips

Serves - 6-8


Preheat the oven 160C/325F/Gas 3. Grease and line a 450g/1lb loaf tin with non-stick baking parchment.

Use a fork to mash the peeled banana in a mixing bowl. Add the remaining cake ingredients (except the chocolate chips) and beat with an electric hand whisk until combined and smooth.

Stir in the lactose/dairy free chocolate chips and spoon the mixture into the prepared loaf tin. Level the top.

Bake for 40-45 minutes or until well risen, shrinking away from the sides of the tin and golden-brown.

Set aside to cool for 10 minutes, then remove from the tin and leave to cool on a wire rack.  Slice and serve.

Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Banana and chocolate chip loaf