200g/7oz sirloin steak

1 small free-range egg, lightly beaten

2 tsp coarsely ground black pepper

1 tbsp olive oil

green salad, to serve

Serves - 1


Dip the steak in the beaten egg and sprinkle with the pepper to coat.

Heat the olive oil in a non-stick frying pan and fry the steak for four minutes on each side, or until cooked to your liking.

Leave the steak to rest for 5 minutes before serving with the salad.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Beef steak for one