3 blocks rice noodles

200g zucchini, sliced

1 red pepper, deseeded and sliced

1 tbsp sesame oil

400g pack beef stir-fry strips

sliced scallion - green end only

For the sauce

3 tbsp  soy free seasoning sauce

1 tbsp golden syrup

1 tbsp tomato puree

1 tbsp garlic infused oil

1 thumb-sized knob ginger, peeled and finely grated

1 tbsp white wine vinegar

Serves - 4


Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the rice noodles according to pack instructions.

Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned.

Tip in the zucchini and pepper, and cook for a further 2-3 mins.

Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat.

Drain the rice noodles, stir into the beef and serve straight away, scattered with scallions.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Beef & zucchini noodles