a chunk of gluten free ciabatta (or French bread)

a little mustard

a little mayo

Little gem lettuce leaves

2 rashers lean back bacon (or lean ham)


Serves - 1


Toast a chunk of gluten free ciabatta (or French bread).

Spread with a little mustard and mayo, then fill with the grilled bacon (or lean ham), little gem lettuce and thickly sliced grilled tomatoes.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - BLT ciabatta