125g blueberries

1 tbsp caster sugar

1 tsp balsamic vinegar

4 scoops lactose free vanilla ice cream (not soya)

Serves - 2


Tip the blueberries into a pan with the sugar, vinegar and 1 tbsp water.

Heat very gently for 1-2 mins until the berries soften, but don’t burst. Set aside until ready to serve. Spoon over the lactose free ice cream.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Blueberries with vanilla ice cream