For the muffin mix

175g caster sugar

175g blueberries

2 tbsp sunflower oil

1 egg

1 tsp vanilla extract

125ml lactose free milk

200g gluten free plain flour

1 tsp gluten free baking powder

1 tsp bicarbonate of soda

For the crumble topping

50g light muscovado sugar

50g gluten free plain flour

25g porridge oats

1 tsp ground cinnamon

50g lactose/dairy free butter

Serves - 4


Heat oven to 220C/200C fan/gas 7. Line a 12-hole muffin tin with paper muffin cases.

Stir the sugar and blueberries together and set aside while you make the crumble topping.

Mix together the muscovado sugar with the gluten free flour, oats and cinnamon, then rub in the lactose free butter until clumpy with your fingertips.

Stir the oil and egg, vanilla and lactose free milk into the blueberries.

Now, add the gluten free flour, baking powder and bicarbonate of soda and stir well.

Quickly spoon into the cases, then scatter each with a thick layer of the crumble mixture.

Bake for 15-18 mins until golden and a cocktail stick poked into the centre of a muffin comes out clean. Cool on a wire rack.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Blueberry crumble muffins