50g/1¾oz frozen blueberries
1 tsp maple syrup
40g/1½oz porridge oats or toasted rolled oats (use gluten-free oats)
150ml/5fl oz lactose free milk
3 drops almond extract (optional)
Serves - 4
Put all the ingredients into a jar, stir, put the lid on and chill in the fridge overnight.
In the morning, top with maple syrup, if desired.
Recipe adapted from: Good Food