50g/1¾oz frozen blueberries

1 tsp maple syrup

40g/1½oz porridge oats or toasted rolled oats (use gluten-free oats)

150ml/5fl oz lactose free milk

3 drops almond extract (optional)

Serves - 4


Put all the ingredients into a jar, stir, put the lid on and chill in the fridge overnight.

In the morning, top with maple syrup, if desired.

Recipe adapted from: Good Food
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