250g gluten free self-raising flour

175g lactose free butter

175g light muscovado sugar

½ tsp cinnamon

2 rounded tbsp demerara sugar

2 large eggs, beaten

1 orange, finely grated zest

1 tsp gluten free baking powder

225g blueberry

Serves - 4


Preheat the oven to 180C/gas 4/fan 160C. Grease and line the bottom of a 1.7 litre loaf tin.

In a large bowl, rub the gluten free flour, lactose free butter and muscovado sugar together with your fingers to make fine crumbs.

Measure out 5 level tbsp of this mixture into a small bowl for the topping, and mix in to it the cinnamon and demerara sugar. Set aside.

Coarsely grate the apple down to the core and mix in with the eggs and the zest.

Stir the gluten free baking powder into the rubbed-in mixture in the large bowl, then quickly and lightly stir in the egg mixture until it drops lightly from the spoon.

Gently fold in three quarters of the berries with a metal spoon, trying not to break them up.

Spoon into the tin and level. Scatter the rest of the berries on top.

Sprinkle over the topping and bake for 1¼ -1 hour 20 minutes.

Check after 50 minutes and cover loosely with foil if it is browning too much. When done the cake will feel firm, but test with a skewer.

Leave in the tin for 30 minutes before turning out, then cool on a wire rack.

Peel off the paper before cutting. Will keep wrapped in foil or in a tin for up to 2 days.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Blueberry loaf