100g blueberry

2 tbsp maple syrup

2 tsp vanilla extract

200ml lactose free milk

2 large scoops lactose free vanilla ice cream

Serves - 2


In a blender, whizz blueberries, maple syrup, vanilla extract, lactose free milk and lactose free ice cream.

Pour into milkshake glasses and enjoy with a straw.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Blueberry milkshakes