150g punnet fresh blueberries

50g lactose free butter, plus extra for greasing

75g maple syrup

200g rolled oats

50g ground almonds

½ tsp almond extract

Serves - 4


Heat oven to 220C/200C fan/gas 7. Grease a 20cm x 20cm baking tray.

Mash the blueberries roughly in a bowl and set aside.

In a medium saucepan, melt the lactose free butter and maple syrup with a pinch of salt.

Take off the heat, then stir in the oats, ground almonds and almond extract.

Mix until they are coated in the lactose free butter and maple syrup mixture.

Press half the oat mix in an even layer in the baking tray.

Spread the mashed blueberries on top, then spoon the remaining oats on top and smooth with the back of a spoon.

Bake for 10-12 mins or until golden. Remove from the oven and leave to cool before slicing into 16.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Blueberry oat traybake