250g pack lactose free butter, plus extra for greasing

140g demerara sugar

85g golden syrup

200g porridge oats

140g jumbo rolled oats

zest half lemon

85g gluten free self raising flour

200g blueberries

85g dairy free white chocolate, finely chopped


Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 20cm square baking tin with baking parchment so that there is a slight overhang – this will make it easier to remove the flapjacks.

Put the lactose free butter, sugar, golden syrup and a pinch of salt in a pan, and gently melt over a low heat.

Combine the oats, lemon zest and gluten free flour in a large bowl and pour over the melted sugary butter.

Mix well, then fold in the blueberries. Tip the oat mixture into the lined tin and press to an even layer using the back of a metal spoon.

Bake for 40-45 mins until golden brown. Leave in the tin to cool completely.

Lift the cooled flapjack onto a board. Put the dairy free white chocolate in a small bowl and melt in the microwave in 15-sec blasts, or over a pan of barely simmering water.

Drizzle the melted dairy free chocolate back and forth over the flapjack. Leave to cool until set before cutting into squares.

Recipe adapted from: Good Food

Low FODMAP Recipe and Gluten Free Recipe - Blueberry & white chocolate flapjacks
*We recommend the help  of a registered dietician IBS  FODMAP Home
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