Ingredients


150g oats

50g light brown soft sugar

160g gluten free self raising flour

1 tsp gluten free baking powder

250ml lactose free milk

1 banana mashed

2 tbsp vegetable oil

3 tbsp lactose free butter

4 tbsp demerara sugar


Serves - 6






Method


Heat the oven to 200C/180C fan/gas 6. Line a muffin tin with cases.

Mix 100g oats with the light brown sugar, gluten free flour and baking powder in a bowl.

Combine the lactose free milk, banana, oil and 2 tbsp lactose free butter in a jug, then stir into the dry mixture.

Divide equally between the cases. Mix the remaining oats with the demerara sugar, remaining lactose free butter and spoon over the muffins.

Bake for 25-30 mins or until the muffins are risen and golden.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Breakfast muffins  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree