Ingredients


3 large scallions, roughly chopped - green end only

large slice lactose free butter

olive oil, for frying

3-4 cardamom pods

1 heaped tsp coriander seeds

1 heaped tsp cumin seeds

leftover mashed potato

small pot (150ml/5fl oz) lactose free double cream

handful fresh coriander leaves, chopped



Serves - 4





Method


Heat a frying pan and add the scallions, the lactose free butter and a good drop of olive oil to stop the lactose free butter from burning.

Meanwhile, remove the black seeds from the cardamom pods using the back of a knife. Place in a mortar (or alternatively use a plastic bag and a rolling pin), add the coriander seeds and cumin seeds and work the pestle or the rolling pin until they are coarsely ground.

Don't grind them to a complete powder - you want texture and nuttiness from the spices.

Add the spices to the scallions and cook, stirring occasionally, until they turn a pale golden-brown but before they start to burn and crisp up.

Add the scallion mixture to some leftover mashed potato in a bowl and form into four potato cakes using your hands.

Place the cakes back into the frying pan and cook until crisp and brown on each side, literally a few minutes, that's all, and remove from the pan.

For a quick sauce, add the lactose free cream to the pan used to cook the bubble and squeak cakes with some fresh coriander. Bring to the boil and season well. Serve the bubble and squeak cakes straightaway with the sauce.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Bubble and squeak cakes -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree