4 skinless boneless chicken breast fillets

1 tbsp paprika

¼ tsp cayenne pepper

1 tsp cumin

2 tsp dried thyme

1 tbsp sunflower oil

1 tbsp garlic infused oil

Serves - 4


Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.

Brush the chicken on both sides with the oil, then coat all over with the spice mix.

Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cajun chicken