4 chicken breasts

2 tbsp Cajun seasoning *

drizzle of olive oil

4 pineapple rings, from a can

50g lactose free cheddar, grated

2 tbsp lactose free soured cream**

4 gluten free burger buns, split and toasted

a few lettuce leaves

**to sour the lactose free cream, simply add the juice from ½ a lime or lemon.

Serves - 4


Heat the grill to medium-high and line a baking tray with foil.

Place the chicken between 2 sheets of cling film and bash to an even thickness using a rolling pin.

Rub the Cajun spice mix, the oil and some seasoning all over the chicken, then put them on the baking tray. Grill for 10 mins, turning halfway through.

Top each chicken breast with a pineapple ring and some grated cheese, then return to the grill and cook for a further 2-3 mins until the cheese is golden and bubbling, and the chicken is cooked through.

Spread a little soured lactose free cream over the base of each bun, then add lettuce, a chicken breast, sliced red onion, and pop the top on.

* Cajun Spice blend:

2 teaspoons salt

2 1/2 teaspoons paprika

1 teaspoon ground black pepper

1 teaspoon cayenne pepper

1 1/4 teaspoons dried oregano

1 1/4 teaspoons dried thyme

1/2 teaspoon red pepper flakes (optional)

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cajun chicken & pineapple burger