200g bacon, diced

2 red peppers, sliced

1 tbsp garlic infused oil

2 tbsp low FODMAP Cajun seasoning

2 x 200g bags frozen cooked short-grain rice

1 tbsp vegetable oil

4 eggs

Serves - 2


Heat a large frying pan with a lid. Add the bacon and fry for 2 mins until the fat leaks into the pan, then push to one side and add the peppers.

Cook for a few mins, then stir in the garlic infused oil and Cajun spice mix.

After 1 min, add the frozen rice, season and stir, then cover with a lid and cook for 2 mins until totally defrosted.

Meanwhile, heat the oil in another small pan and fry the eggs to your liking.

Uncover the rice, give everything a good stir. Serve the rice topped with the fried eggs.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Cajun rice with bacon & fried eggs  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree