200g bacon, diced
2 red peppers, sliced
1 tbsp garlic infused oil
2 tbsp low FODMAP Cajun seasoning
2 x 200g bags frozen cooked short-grain rice
1 tbsp vegetable oil
Serves - 2
Heat a large frying pan with a lid. Add the bacon and fry for 2 mins until the fat leaks into the pan, then push to one side and add the peppers.
Cook for a few mins, then stir in the garlic infused oil and Cajun spice mix.
After 1 min, add the frozen rice, season and stir, then cover with a lid and cook for 2 mins until totally defrosted.
Meanwhile, heat the oil in another small pan and fry the eggs to your liking.
Uncover the rice, give everything a good stir. Serve the rice topped with the fried eggs.
Recipe adapted from: Good Food