140g unsalted lactose free butter, softened, plus extra for greasing

200g caster sugar

250g carrots, grated

2 eggs, lightly beaten

200g gluten-free self-raising flour

1 tsp cinnamon

1 tsp gluten-free baking powder

50g mixed nut, chopped

For the icing

75g lactose free butter, softened

175g icing sugar

3 tsp cinnamon, plus extra for dusting

Serves - 6


Heat oven to 180C/160C fan/gas 4. Grease and line a 900g/2lb loaf tin with baking parchment.

Beat the lactose free butter and sugar until soft and creamy, then stir in the grated carrot. Pour the eggs into the mix a little at a time.

Add the gluten free flour, cinnamon, baking powder and most of the chopped nuts and mix well.

Tip the mix into the loaf tin, then bake for 50-55 mins or until a skewer poked in the middle comes out clean.

Allow to cool in the tin for 15 mins, then remove from the tin and cool completely on a wire rack.

Meanwhile, make the icing. Beat the lactose free butter in a large bowl until it is really soft, add the icing sugar and cinnamon, then beat until thick and creamy.

When the cake is cool, spread the icing on top, then sprinkle with a little more cinnamon and the remaining chopped nuts.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Carrot cake