Ingredients


For the bhajis

150g/5½oz carrots, grated

150g/5½oz parsnips, grated

120g/4½oz gluten free flour

1 tsp ground cumin

1 tsp curry powder

1 tsp ground coriander

1 tsp salt

2 free-range eggs, beaten

1.5–2 litres/2¾–3½ pints oil, for frying

For the chutney

large handful fresh coriander (approx. 50g/1¾oz)

3 fresh red chilies

3 tbsp lemon juice

1 tsp olive oil

½ tsp salt

1 tsp caster sugar


Serves - 4






Method


For the bhajis, put the carrots, parsnips, gluten fre flour, cumin, curry powder, ground coriander and salt into a large bowl and mix with your hands to release some of the moisture.

Add the eggs and mix well. The mixture should be like a thick batter. Almost like an uncooked carrot cake batter.

Fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 150C (a drop of batter should sizzle and float to the top.)

Working in batches, drop heaped teaspoons of the batter into the oil and cook for 3–4 minutes, turning the bhajis all the time so they are an even golden colour. Drain on kitchen paper while you cook the rest.

To make the chutney, put all of the ingredients into a food processor and blend into a smooth paste. Serve with the bhajis.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Carrot and parsnip bhajis with coriander  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree