1 free-range egg

¼ zucchini (about 20g/¾oz), trimmed, grated

¼ carrot (about 20g/¾oz), peeled, grated

2 tbsp lactose free milk

1 tbsp sunflower oil

75g/3oz gluten free self-raising flour

15g/½oz light soft brown sugar

1 tsp gluten free baking powder

Serves - 6


Preheat the oven to 220C/450F/Gas 7. Line a nine-hole mini-muffin tray with muffin cases.

Beat the egg in a bowl, then stir in the grated zucchini, grated carrot, lactose free milk and sunflower oil.

In a separate bowl, mix together the gluten free flour, sugar and gluten free baking powder.

Gradually stir the wet mixture into the dry mixture until sticky and well combined.

Divide the cake mixture among the muffins cases in the muffin tray.

Bake in the oven for 12–15 minutes, or until a skewer inserted into the centre of the muffins comes out clean.

Remove each muffin from the tray and set aside to cool on a wire rack.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Carrot and zucchini muffins