225ml/8fl oz unsweetened rice milk

2 Chai teabags

1 tsp ground cinnamon

400g/14oz gluten free white flour

2½ tsp gluten free baking powder

150g/5½oz soft light brown sugar

2 large free-range eggs

150ml/5fl oz sunflower oil

For the glaze

2 tbsp maple syrup


Warm the rice milk with the contents of the 2 teabags (rip them open over the pan) and cinnamon – stirring to mix – and leave to cool.

While the rice milk’s cooling, preheat the oven to 200C/180C Fan/Gas 6 and line a 12-hole muffin tin with paper cases.

In a large bowl, measure out the gluten free flour, baking powder and sugar , combine well. When the rice milk has cooled, add the eggs and oil, then whisk well.

Add the liquid ingredients to the dry ingredients, using a wooden spoon. Don’t be too efficient about this: a slightly lumpy batter makes for lighter muffins.

Divide the mixture between the muffin cases (it will fill them well), then bake for 20–25 minutes, or until a cake tester comes out clean and the muffins are slightly risen and pleasingly golden-brown on top.

Remove to a wire rack to cool for about 10 minutes before glazing with maple syrup.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Maple glazed chai muffins
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