1 baking potato

drizzle of olive oil

sea salt and freshly ground black pepper

salad leaves, to serve

squeeze of lemon, to serve

For the bacon and cheese

2 streaky bacon rashers, fried until crisp

1 tbsp lactose free cream

2 tsp finely chopped fresh parsley

1 tbsp grated Cheddar

Serves - 1


Preheat the oven to 210C/190C Fan/Gas 6½. Rub the potato with a little oil, then sprinkle with salt and pepper. Place on a baking tray and bake for 45 minutes to 1 hour, depending on the size.

Leave the potatoes to cool a little. Use a knife to cut into the potato, leaving a 3mm border.

Use a spoon to scoop out the flesh into a bowl and mash with a fork. Return the skins to the oven to crisp up for 6–7 minutes.

Meanwhile, make the filling. Simply mix all the ingredients (apart from the cheese) into the mashed potato. Season with salt and pepper.

Remove the skins from the oven, spoon in the filling, sprinkle with the cheese if using and bake for a further 6–7 minutes.

Put the salad leaves on a plate, dress with a drizzle of oil and a squeeze of lemon juice and serve with the potatoes.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cheese and bacon potatoes