55g/2oz pine nuts

150g/5½oz spinach, washed and drained

85g/3oz Parmesan cheese, grated

100g/3½oz cooked gluten free pasta

2 tbsp olive oil

2 tsp white wine vinegar

Serves - 1


Toast the pine nuts in a dry, non-stick frying pan over a moderate heat until golden-brown.

In a pan, cook the gluten free pasta according to the packet instructions.

In a bowl, mix the pine nuts, spinach, Parmesan cheese and gluten free pasta together.

In another small bowl, whisk the olive oil and white wine vinegar together and drizzle over the pasta, mixing to combine.

To serve, place the psta onto a serving plate.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cheese and spinach pasta