Low FODMAP Recipes

Ingredients


300g gluten free macaroni, or other small pasta shapes

100g vine tomatoes  roughly chopped

4 tbsp lactose free cream

1 tbsp tomato purée

1 tbsp parmesan, grated


Serves - 2











Method


Boil the gluten free pasta. Meanwhile, in a small food processor, blitz together the tomatoes, lactose free cream and tomato purée into a sauce.

(If you don’t have a small processor, finely chop the tomatoes, then mix everything together.)

Drain the gluten free pasta, saving a little of the cooking water, then return to the pan with the tomato sauce and half the cheese.

Mix together until all the pasta is coated, then serve as a side dish, sprinkled with the remaining cheese.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Creamy cheese & tomato macaroni
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