500g pack ready-made gluten free puff pastry*

150g grated mature cheddar cheese

pinch of cayenne pepper

6 large plum tomato

For the herb mixture

1 tsp chopped chives

1 tsp chopped parsley

1 tsp garlic infused oil

*There are a number of great ready made gluten free pastry brands available.  

Double check ingredients for any low FODMAP issues, however most we have encountered are fine.

Serves - 4


Preheat the oven to fan 200C/conventional 220C/gas 7.

Divide the gluten free pastry into six pieces and roll out each piece on a floured surface to make a 15cm round.

Place the pastry rounds on two or three non-stick baking sheets.

Trim away the top and the bottom of each tomato, then cut the rest of each tomato into 4 thin slices.

Spread a dessertspoon of the herb mixture over each pastry round, leaving a narrow margin of pastry uncovered.

Arrange slices of tomato, overlapping, on each tart and sprinkle the grated cheddar on top. Season with salt and pepper.

Bake the tarts for 15-20 minutes until the pastry is crisp and golden. Serve while still hot.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cheese & tomato tarts