200g can tuna, whatever type you've got in the cupboard

1 ts p chopped chives

4 tbsp mayonnaise

3 thick slices of gluten free bread

50g cheddar, coarsely grated

generous pinch of paprika

Serves - 4


Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the chives and mayonnaise.

Season with salt and plenty of freshly ground black pepper.

Toast the gluten free bread under the grill until it’s nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast.

Scatter over the cheese and put back under the grill until the cheese is bubbling.

Slice in half, sprinkle with paprika and tuck in.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cheesy tuna melts